THE FIRST STEP TO GETTING ANYWHERE IS DECIDING YOU’RE NOT WILLING TO STAY WHERE YOU ARE.
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365 FIT is a Yoga, Spin and Fitness studio that offers something for everyone.
The small community feel of our studio combined with our exceptional instructors will make us part of your weekly routine. So whether you are new to fitness or want to push your limits we welcome you!
Yoga for Birth with a partner (Janine Murphy)
Build Your Toolbox for Labor and Birth Coping Skills. Yoga has proven benefits for managing pain, reducing fear and creating a deeper sense of relaxation; just what you need for birth, no matter how it unfolds.
In this workshop you will learn:
- partner supported poses and movements to support progress in labor
- stages of labor
- breathing and relaxation techniques
- advocacy and informed decision making
Thursday, January 25th
6:15-8:15PM Cost $50
Enroll
Apres Birth Wellness Program for Moms (Janine Murphy and Erin Svare)
This 8 week series will encourage you, challenge you and connect you with your strength as a mother. This class is excellent for new and seasoned moms.
You will learn about your pelvic floor, how it connects to your core and how to integrate this awareness into everyday movements. Sessions will include but are not limited to using weights, resistance bands, TRX and strength-focused yoga. To compliment the strength work and balance the body, each class will end with a restorative yoga practice.
This combination of strength and practicing relaxation techniques is key to any mother’s overall health.
Thursdays, 2/1-3/29 (no class on 2/22)
6:15-7:30PM Cost: $240