THE FIRST STEP TO GETTING ANYWHERE IS DECIDING YOU’RE NOT WILLING TO STAY WHERE YOU ARE.
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365 FIT is a Yoga, Spin and Fitness studio that offers something for everyone.
The small community feel of our studio combined with our exceptional instructors will make us part of your weekly routine. So whether you are new to fitness or want to push your limits we welcome you!
Yin Yoga With Sarah Seder
Tapping into the Eastern medicine philosophy of Chi flowing within the body, this style of Yoga targets the deep connective tissues of the body and the fascia that covers the body which will help regulate the flow of energy in the body.
DO SOMETHING TODAY THAT YOUR FUTURE SELF WILL THANK YOU FOR
Yoga Foundations and Fundamentals with Jessica Perazzelli
This series is specifically designed for those entirely new to yoga as well as experienced yogis looking to get back to the basics. You will learn foundational asana (poses), pranayama (breathing technique), and meditation. Emphasis will be placed on alignment of the body as well as the mind